It is a noxious weed native to Europe, Australia, Asia, and Africa; and is toxic to livestock, where it goes by the name of gypsum weed (or Jimson weed). While TribulusTerrestris has a less than stellar reputation as a plant or weed per se, its chemical components and active ingredients are believed to help boost testosterone levels. People use the fruit, leaf, or root of the tribulus plant as medicine. Some formulations also include other ingredients. Among various positive aspects, be aware of potential Tribulusterrestris side effects. There may be associated health risks of the supplement.
Botanical Name: Tribulusterrestris.
Habitat: Tribulusterrestris can be found in regions of moderate and tropical climates of America, Europe, Australia, Africa, and the southern Asia.
Plant Description: Tribulusterrestris blooms with small yellow flowers containing only 5 petals.
Plant Parts used: The fruits are used in herbal medicine. They are collected when they are mature and dried for later use in decoction.
It is a very powerful drug and causes no side effect when taken under recommended dosage. Taking tribulus as a supplement for a short time is probably safe, provided that you’re healthy and you are not pregnant or breastfeeding. Side effects can include trouble sleeping and irregular periods. It is recommended not to exceed maximum of 1200 mg/day. In strong dosage it can damage the liver, the eye and its retina, but these are still unconfirmed myths.
The increasing popularity of TribulusTerrestris for sexual dysfunction can induce some adverse side effects and reactions depending on age, health and wellness, and milligram strength.For this reason, instructions, dosage recommendations, and careful adherence to proper usage of the supplement are strongly recommended to avoid such side effects.When it is taken as recommended dosage this herb does not have any side effects. Health risks of the supplement arise when people take higher than recommended doses and then fail to take breaks. If you do this you can expect to see side effects such as:
- Some people have reported to feel warmer than usual. It can be uncomfortable in hot conditions.
- You may get anxiety and feel sleepless at night. This herb is said to increase energy so when you take it you should add some additional exercise to burn off extra energy.
- If you feel your heart beat a little faster than usual, do not worry. This is normal. If it bothers you just decrease your dosage and you should be fine.
It is useful for those who want better fertility. So long as you follow dosage instructions you should have no problems at all. As aconstituent often used in Testosterone booster, TribulusTerrestris can be highly operative. Just make sure you are taking a high-quality source in the appropriate dosages. The record on Tribulus is still unconvincing, but vestigesfavourable. The current limitations may simply imitate a lack of research to dial-in the correct dosing and dosing conditions to enhance the response. Only time will tell.